Think carefully about what you say
I follow a page called the Depression Project on Facebook. The mistake you think, not only about the effect you have on others, but also about theirs on you. Today's was about the impact that negative comments and remarks have on the recipient. For me, this struck a chord. The more you hear only negative comments, the more you start to believe them. For years I thought, actually believed, that I was pretty useless. I changed careers, because I didn't feel I was good enough. Thankfully I found a second one (and arguably now a third), that I am good at, and feel valued in. I'm lucky, in that my bosses have supported and encouraged me over the past few years, even when I was falling apart in other ways. I started (but never got to finish) the journey to my Masters. I completed the first part, and graduated, but continuing, despite my academic success, was halted, as being unnecessary. Why? Because it wasn't compulsory and wasn't going to lead to promotion ...